Visual Choices

by elizabethbrantley

If you read my previous post I have been committing to a diet for a month that doesn’t involve any flour, sugar or potatoes. Essentially, I have chosen to give up my fall back foods. The foods I know I use to bring me joy, which I can see as being potentially dangerous if I don’t tame myself now. Please note- I am not going against the unadulterated joy of eating! I am still doing that, just with lots more veggies which when I calm my mind and bread-loving ego I am very clearly drawn to give up for a bit.
But here is the important lesson I have learned today. While vibrant health is a top priority of mine, above even that I prize freedom. And if course, where do I feel the most free- when I am choosing food, eating food and defying the need to diet ( I still don’t believe in diets). That is the point that was the hardest thing for me during this cleanse and commitment of mine. Not the actual letting go of some foods, but the idea that I couldn’t eat them.
The truth is that despite my commitment I am still the one choosing every bite. The ultimate authority lies with me, not with someone else’s guidelines that I am trying.
So tonight, coming off of a long day of work, getting back home around 8, I ordered sushi. It’s late. I love sushi. So what if I break this guideline and have some white rice tonight.
I was thrilled.
But then it happened. As I was picking up the food, the other option came to me. I quickly ordered a side of veggies and a seaweed salad. Why? Because right when I had given myself permission to “cheat” I didn’t want to.
It was actually joyous to see both options side to side and choose the one I knew was right for me. Not because of a need but because of a choice.
The real need I realize is not about restrictions and depriving ourselves, but to see and accept the abundance. From there we make our choices that align us with our intentions and highest selves. Sometimes it can be a bit more wasteful or expense as you put the options side by side, but it is worth it to be reminded that the choice is always yours.

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